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The Power of Rest with Rosie
Wed 16 Sept
|Zoom
From insomnia to deep sleep, you will be guided through a holistic approach to sleep from scientific facts, through to sleep inducing rituals and herbal remedies.
Time & Location
16 Sept 2026, 19:00 – 20:00
Zoom
About the event
Lets talk about sleep
Our sleep changes throughout our lives, and its something we never get taught, how to manage.
So lets change that!
We will cover the facts of sleep, from how much you need, to what sleep really is & how it works for our bodies.
Sleep rhythm & routine is not just for infants, and the direct affects of not having this as an adult.
Ways to help your sleep, aiming to combat insomnia & proactively assist yourself.
Tickets
Sleep Talk Ticket
£+Ticket service fee
Total
£0.00
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